Hi I’m Emily- an Assisted Stretch Specialist and mobility advocate.

With years of hands-on experience, I help people move better, feel stronger, and live pain-free. My work is rooted in anatomy, functional movement, and body mechanics, allowing me to create personalized stretch sessions that improve range of motion, reduce tension, and support injury prevention.

Assisted stretching is more than flexibility it restores balance, boosts circulation, enhances posture, and optimizes performance for every age and lifestyle. Whether you’re an athlete, recovering from an injury, or simply feeling the effects of daily stress, I’m here to help you feel your best.